That inner state of “perfection” is not contingent upon achieving external perfection - in fact, it’s simply about learning to accept things exactly as they are.
Read MoreKitchari is a combination of split mung beans, white basmati rice, ghee, and a variety of spices. In Ayurveda, using different spices according to your constitution promotes health and vitality
Read MoreThe benefits of doing abhyanga extend throughout the day; it protects the nervous system and provides an overall sense of tranquility. This intimate massage is a practice of self-love that reduces stress and anxiety and improves mood.
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