"The most profound act of kindness we can offer to ourselves and our body is to listen without judgment, especially when it comes to understanding our food cravings and our bodies"

Check out my article for Good Zing here : http://www.goodzing.com/articles/why-self-love-starts-with-what-you-eat

Source: http://www.goodzing.com/articles/why-self-...

 

Here's my latest post for Recovery Warriors!

You can link directly to the website here

As an eating disorder nutritionist, yoga therapist, and someone who is recovered, I believe that so much of recovery is about shifting out of our over-active mind and back into inhabiting and connecting to the wisdom of our body. Yoga is a spiritual practice that allows for this movement from Ego to Soul and Self. Even the simple practice of breathing into a mudra, a shape of our hands that calls upon a certain energy, can completely change how we feel. The sequence below is designed to help you practice making peace with yourself and your body by cultivating compassion and self-acceptance.