Individual Nutrition Session
Our relationship to food often represents our relationships as individuals with all other elements of our life. When we are able to eat in a way that nourishes body, spirit and mind, we create more harmony in all of our interactions.
Through our sessions, I will help you come up with an individualized plan that will assist you in:
Developing awareness of your specific behavioral patterns.
Using tools and practices of mindful eating and intuitive eating through a non-diet, holistic approach.
Understanding and acting in accordance with your body's needs.
Feeling more empowered in building a healthy and integrated relationship with food, eating and body image.
Finding a stronger sense of self-worth and confidence through the understanding that you are worth both receiving from and giving to back to others.
Eating Disorders & Disordered Eating
In my practice, I specialize in the treatment of eating disorders, including but not limited to:
- Binge eating disorder
- Emotional eating
- Exercise addiction
- Compulsive eating
- Body image distortion
My sub-specialities include working with trauma and autoimmune disease.
I can guide you on your healing journey towards a more peaceful and compassionate relationship with your Whole Self.
Meal Support Therapy
Meal support therapy is a way to provide emotional support for those who have difficulty with eating and completing meal. A meal support session includes modeling, supervising and therapeutically processing meals and snacks.
Through meal support, you will:
- Feel a sense of support identifying emotional and physical hunger cues.
- Begin to overcome any fear foods and/or food rituals you may have.
Meal support can be part of a nutrition session or scheduled separately. Sessions may include eating in a local restaurant, going to a grocery store or eating in your home.
Ayurveda, the science of life and sister science to yoga, is the ancient holistic medicine system originating from Kerala, India. Ayurveda is based on the five elements, from which "doshas" or constitutions are derived. Kapha (earth & water), Pitta (water & fire) and Vata (air & space) are the three doshas which make up each unique individual as well as the world around us.
In an Ayurvedic consultation we will focus on:
- Your individual body's constitution (prakriti)
- Your current state (vikruti)
- Lifestyle through nutrition, movement, mantra, pranayama/breathwork, and meditation to move towards balance
- Creating a comprehensive and individualized treatment plan to help you find balance, health and prevent dis-ease.