Yesterday I presented a webinar as part of Cigna's free webinar series for eating disorder awareness. I feel honored to be able to share my experience both personally and professionally in the recovery process and how we can heal our relationship to food. In this presentation I speak about the use of a meal plan as a stepping stone to move towards Conscious Eating. Check out the link below to gain access to the powerpoint and audio. 

 

http://www.cigna.com/healthwellness/behavioral-awareness-series/truth-about-eating-disorders

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AuthorAnastasia Nevin