I made this recipe a few weeks ago and wanted to share it with you because it is simple, delicious, and Vata-Soothing. In Ayurveda, the sister science to yoga, Vata dosha is the constitution associated with the Fall and a dry, light, airy, etherial, and irregular qualities. Grounding, warm, cooked and sweet foods like root veggies are balancing for Vata. If you are interested in learning more about Ayurveda, contact me for a consultation.
To make the recipe, I bought a bag of sweet potatoes, rinses, boiled them and peeled the skin off. (you can also roast the sweet potato with coconut oil for a more toasty flavor). I then added 1 can of light coconut milk and minced fresh ginger into the sweet potatoes and blended with my immersion blender. Add salt to taste. I cut up some cilantro and crushed walnuts on top for garnish. Enjoy!